Psychologist with 30 years of experience.

For 13 years I suffered from chronic insomnia and was addicted to Benzodiazepines. Currently I sleep 8 hours a night without any medication.

In light of my medical condition (insomnia), my training in Psychology, and my passion for Science, I spent years searching for the best treatments available. Following my treatment at the Royal London Hospital for Integrated Medicine, with excellent results, I completed a specialisation there in Sleep Disorders Diagnosis and Insomnia Treatment (CBT - I).

My Insomnia Consultancy in Portugal is a service specialised in the treatment of insomnia, using the most recent practices employed by the international scientific community.

New knowledge of the Neurosciences applied to clinical practice through CBT-I allows us to reverse this condition, no matter its level of severity.